Guided Spiritual Meditation

Honoring and Transmuting Heavy Emotions with the Elements

A 47 Minute Guided Spiritual Meditation for All People BIPOC and White Folks

This is for you if...

You are needing support to help you navigate the heaviness of these times.

Colonial violence harms us all. We have a sacred duty to show up for the collective and our kin that are suffering.

Because we are not free until ALL OF US are free.

AND ALSO, we have a responsibility to honor our wellness and our medicine. 

When so many of our kin are suffering, it can become hard to take care of ourselves. 

But there is only so much our body and mind can take before it collapses...

As hard as it is during times of collective crisis, your wellness matters too.

And, it is essential to learn the skill of transmutation so that we do not carry the heaviness that the colonizer inflicts (because that's what they want).

You will be guided to spiritually connect with the sacred fire to help you honor and transmute heavy emotions so that you can show up during these times.


Honoring and Transmuting Heavy Emotions with the Elements

This foundational teaching is for All People BIPOC and White Folx

A 47 Minute Live Stream Guided Meditation.


What You Will Receive

Spiritual Rituals

 You will receive spiritual rituals & practices to support you in your unlearning.

 Journal Workbook

A 15 page workbook with spiritual rituals and practices to help you on your journey.

12 Months Access

 To view the teaching and come back to it as many times as needed at your own pace.

Cristina Serna's Experience

These meditations are a beautiful encounter with spirit and ancestors that we have as we open ourselves to the ritual of preparing our space and our heart to receive it. When we make time to prepare for it, we make time to receive more deeply. Through the meditation, Dra. Rocio takes us on a guided journey to connect with ourselves, the earth mother, and the cosmos and then open ourselves to receive a collective encounter with spirit & our healed ancestors that is usually just what we needed to continue on our journey, especially if we have been feeling weighed or stuck by what we are carrying or by what is happening in our world. There is a release and lightening of the weight as we remember we are not alone. Each meditation is different, and if you are joining each month over time you begin to recognize an evolution in the collective journeying.

Kelsey Fox's Experience


"I love being in your presence, Dra. Rocio. I love how you hold space for attendees, how you acknowledge how the colonial mentalities are affecting us and guide us to a space of ancestral healing. I was connected to my own ancestors and saw the triskelion (a Celtic symbol). I cried and cried to be seen and loved for my own struggles in this time. To have a space for mourning and deep spiritual connection is always healing, especially in a culture that encourages numbness and disconnection. Thank you so much for these meditations and for all your work. It is needed. I need it!"

Here's the details

Course Breakdown


An intentionally and lovingly created workbook to help you process the teachings along with spiritual & somatic pratices to help you navigate the unlearning.

Length: 15 Pages


Recorded Meditation

Live recorded Guided Spiritual Meditation

Length: 47 MINUTES



Meet your teacher and Guide

Saludos Beloved, I'm Dra. Rocío

I am a Xicana/Mexicana Seer, spiritual guide, initiated medicine woman, & Counseling Psychology Ph.D., on the Ñusta Paqo path in the Q’ero Inca lineage. I come from a matriarchal lineage and my medicine is very much rooted in the feminine, in matriarchal medicine, and in the Earth and cosmic ways.

My work is potent because of the gifts and channel the divine has given me and because of the powerful ancestors, matriarchs, & guides that show up with me.

The purpose of my work is to support you on your journey and to provide guidance that cultivates holistic wellness, connects you to a deeper sense of spirituality, and brings you back to your ancestors, guides, and your own wisdom & medicine so that together we live in harmony and balance with all of Creation.

I have more than 20 years of professional experience as a healer & teacher, and am able to hold potent healing space for others as this is a skill in my blood lineage, with my abuelita and my mama as my greatest teachers. In my training as a counseling psychologist, I provided and practiced thousands of hours of therapy. While I decided against licensure, I value the skills I acquired through my practice and the mentorship provided by BIPOC psychologists, like Dr. Jeanett Castellanos, Dr. Thomas Parham, & the Godfather of Black Psychology, Dr. Joe White amongst others. The direct practice and mentorship I was honored to receive taught me a psychology & therapy that centered the people, an Indigenous worldview, and liberation.


I am able to hold compassion for all and facilitate healing for them in decolonial work because of my medicine path in the Q'ero Inca lineage and because I am aware that there was a time I did not have this consciousness.

That first-hand experience allows me to meet you compassionately because I see how much of our collusion is unconscious and is seen as "just the way things are", often masked as "progress." I deeply understand how much of a shock and disappointment it can be to awaken to colonial collusion and how what we need is guidance, truth telling, and compassion - not shame and judgment.

My previous work was as a therapist and professor, but my path now weaves ancestral ways and new ways to meet the prophecy of these times. My work is deeply rooted in Earth and Cosmic wisdom. I walk and work in between the earthly and spiritual realms as a claircognizant, clairvoyant, clairsentient, and clairaudient. I come from a long line of healers and was born with psychic, channeling, and mediumship gifts.​

I am able to see beyond this ordinary reality to bring forth the highest timelines and visions into our earthly reality. I am grateful to my teachers, Pampamesayoq Don Alejandro Apaza, Don Justino Apaza, & Mesa Carrier and Medicine Woman Marilu Shinn for helping me remember.

The vow I’ve taken as a medicine woman and the agreement my soul has made in this lifetime is to help restore harmony and balance to the world, personally & collectively. And that’s why I offer this work to you.

Frequently Asked Questions

Honoring and Transmuting Heavy

Emotions with the Elements

This offering is for All People BIPOC and White Folx


Pay in Full


12 Months Access